In fact, the system outlined in thismanual might just be the key to producing a generation of enhanced but drug-free athletes." âªâPaul "Coach" Wade,author ofConvict Conditioning "Inspiration inspires. Wim Hof is providing a great service with his new book The Way of The Iceman by bringing breath training and simple, powerful health practices into mainstream consciousness." âMark Divine, US Navy SEAL (ret), Founder SEALFIT, Best selling author ofUnbeatable MindandWay of the SEAL ⪠"I am continuously searching for ways to expand my mind, body and spiritâWim Hof and The Way of The Iceman have done just that! He shows us that human potential is limitless and we are ALL capable of anything we set our minds to." âªâLewis Howes,New York Timesbestselling author ofThe School of Greatness "What fascinates me most about Wim Hof''s method is the potential application for athletes.the science in this book shows thatwe can all amplify our recovery, maximize our pain tolerance, massively jack up energy levels and even learn to control inflammation.and it can be done without resorting to toxic drugs.
"After teaching specialized breathing techniques to SEALs for years, helping them focus, stay warm in the cold ocean and get centered in combat, I can attest to the authenticity and power of Wim Hof''s methods. While Wim Hof himself has run marathons in -30 C in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing and boosted his metabolism by over 300%, The Way of The Iceman documents how anyone can use Wim''s methods to transform their health and strength, quickly and safely. Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. Print The Way of the Iceman: How the Wim Hof Method Creates Radiant, Longterm Healthusing the Science and Secrets of Breath Control, Cold-Training and CommitmentĪuthor(s): Wim Hof Koen De Jong Jesse Itzler (Foreword by) Marty Gallagher (Foreword by)